Holiday Survival Guide
A gentle resource for anyone who needs extra care this season.
The holidays can bring joy — but they can also bring pressure, loneliness, or emotional weight. Whether you’re spending the season with blood family, chosen family, or protecting your peace on your own, this guide offers grounding tools and affirming reminders for your heart.
1. Redefine the Holidays On Your Terms
Your holiday season doesn’t have to look like tradition, movies, or anyone else’s expectations.
Ask yourself:
What actually nourishes me?
What drains me?
What traditions can I release or reinvent?
The holidays belong to you, just as you are.
2. Honor Queer Love & Queer Joy
Queer love is expansive, powerful, and worth celebrating.
Affirm your queer heart by:
Spending time with people who see you fully
Creating queer-centered rituals
Making space for queer joy, even if it didn’t exist in your childhood holidays
Your queerness is not an inconvenience — it’s a gift.
3. Blood Family vs. Chosen Family
Blood Family
Can be loving — or complicated, distant, or harmful. Your emotions around them are valid.
Chosen Family
The people you build your life with.
The ones who offer softness, safety, and unconditional love.
Both are real. Both matter. But one is not more “legitimate” than the other.
4. Build a Boundary Toolkit
Boundaries are acts of self-respect.
Try these scripts:
“I’m not discussing that.”
“Please change the subject.”
“I need a moment to myself.”
“I won’t be attending this year, but I hope you have a nice holiday.”
Your comfort is more important than tradition.
5. Create an Exit Strategy
If you expect a tough environment, plan ahead.
Consider:
Your own transportation
A friend on standby for check-ins
A time limit for an event
Permission to leave early without guilt
You deserve safety — emotional and physical.
6. Prepare a Comfort Plan
When things get heavy, having soft landing places helps.
Try:
A warm drink ritual
Comfort movies or playlists
Cozy blankets & easy snacks
Grounding journaling or voice memos
Gentle movement or walks
Your nervous system deserves tenderness.
7. Connect in Ways That Feel Manageable
Not all connection is loud or crowded.
Try:
Video calls or voice notes
Simple “thinking of you” messages
Low-pressure meetups
Time with queer community
Volunteering or acts of kindness
Small threads of connection can hold us together.
8. Give Yourself Permission to Feel Everything
You don’t need to perform joy.
You don’t need to hide grief.
You don’t need to be “okay” for anyone else.
Let yourself:
Rest
Cry
Laugh
Be complicated
Be quiet
Be joyful
Be tender
Your emotions are valid — all of them.
9. Celebrate the Small Wins
Healing isn’t always loud.
Sometimes a win is:
Protecting a boundary
Asking for support
Finding a moment of peace
Choosing yourself
Honor those moments.
10. Remember: This Season Does Not Define You
Whether this holiday feels magical, messy, or something in between, it is just a moment, not your whole story.
A new season is coming.
New warmth.
New community.
New beginnings.
And when The Inclusive Brew opens its doors, we hope it will feel like a place where your whole self — queer, tender, resilient, and real — is always welcome.